A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 side to side toe touches, (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal lateral raise) -15 one arm rows off ball Rest and repeat 2x Dig Deep! *26 weeks...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10 single band side squats 20 kettle bell swings Rest and repeat circuit...
