A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with side lateral raise Rest and repeat 2x Dig Deep! *36 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20 side to side shuffles off kettlebell Rest and repeat 3x Dig Deep! *16 weeks...