Never stop dreaming…. Disney style

Daily Motivation, Motivational Articles

Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of all, nothing you do is a failure! Never consider or relate your self with...

How to control your portions, mind over matter…

Training Articles

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

Diet Rules For Cheaters …

Nutrition Articles

Diet Rules For Cheaters… this will give you a quick laugh to start your day…. If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda....

Making Healthy Living a Lifestyle

Motivational Articles, Nutrition Articles, Training Articles

Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the hunt for that perfect, quick and easy new diet or workout regiment. We want results in the shortest amount of...

Fitness Myths Revealed

Training Articles

Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...