Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder stretch Rest and repeat 3x Dig Deep! *37 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat with Bicep curl Rest and repeat 3x Dig Deep! *31 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29 weeks pregnant