Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges -30 floor crunches with feet elevated -15 full sit ups -20 kick backs, one side at a time -10 renegade rows (row, row, push up) Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges with 2-pulse -10 step ups (each side) -10 tricep dips, one leg over the other (each side) -10 wide stance incline push ups Quick 1 minute rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 alternating back lunges 10 knee to opposite elbow 10 body weight squats 10 side leg lifts 10 side kicks 10 alternating back kicks–squeezing glutes Rest and repeat 3x