A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...
Get a Strong Core with Quality NOT quantity

Get a Strong Core with Quality NOT quantity

I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
AB Myths you need to Stop Believing Now.

AB Myths you need to Stop Believing Now.

Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it … When...
Abs & Core Muffin Top Crusher

Abs & Core Muffin Top Crusher

Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...
5 Minute G-Fit Abs Circuit

5 Minute G-Fit Abs Circuit

While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give...