A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig Deep!! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -30 mountain climbers -15 alternating kickbacks off exercise ball -30 second plank off exercise ball -15 one arm rows off ball -10 Bulgarian split squat off ball (advanced movement) Rest and repeat 3x Dig Deep! *22 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep! *22 weeks pregnant