Training Videos, Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2 bicycle crunches Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 1/2 bicycles on forearms -10 toe taps in squat position -10 squat press -10 straight leg “butt blasters” Rest and repeat 4x Dig Deep! *16 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body -15 bicep curls with band resistance -30 1/2 bicycles Rest and repeat...