The Goblet Squat… This video is to demonstrate the exercise but more so proper form… A squat is not a squat without the proper form!
G-TIPS:
-butt pushed back
-chest out
-weight in heels
-pretend you are sliding up an imaginary wall, staying as upright as possible!!
*can be done without weight, with dumbbell or kettle bell
Without weight also known as a Sumo Squat 🙂
