Smashed Sweet Potatoes with Roasted Garlic and Basil

Jan 27 2010

Ingredients
1/2 cup roasted, peeled garlic cloves
1/2 cup fresh basil leaves
1/4 c. water
3 tbsp cup leaf parsley
1/4 cup extra virgin olive oil
freshly ground black pepper
2.5 pounds sweet potatoes potatoes, washed
1/2 cup low-fat cottage cheese or non fat sour cream

Cooking Instructions
1. In a large pot, cover the sweet potatoes with cold water. Bring to a simmer over high heat and cook until tender, about 15 minutes. Drain in a colander.

2. While the potatoes are cooking, puree the roasted garlic with the water, basil and parsley in a blender until smooth. Season generously with pepper. Add the olive oil slowly until mixed.

3. Transfer sweet potatoes into a mixing bowl. Mash the potatoes using a hand mixer, food processor or blender –until smooth. Add the cottage cheese or sour cream, whipping to smooth and creamy!

4. Add Garlic/basil/parsley mid to potatoes and continue mixing.

Transfer to dish and enjoy with your favorite lean protein!

Avatar of Your Host, Gina

About Your Host, Gina

IFBB Figure Professional Nutrition and Fitness advocate owner or M&G Fitness, Inc and G-fit Activewear Inc.
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