My Ultimate Woman’s Weight Loss Plan is a 85 page download that is the foundation of my principles, tools, etc. It includes a basic nutritional and training program, a shopping list, information about how to eat and order out, how to prepare fish, super foods, supplement information, how to stay on track with your goals, tons of healthy recipes and much more.
My Ultimate Shred 365 is a very detailed and specific menu and training plan for each month of the year. It specifies exactly what to eat, how much and what your workout and cardio routine will be for each month.
Now Available for Men!
Click here to learn more about the Ultimate Shred 365 for Men »