Our Network's Balance Program has been created and is now available! Check it out and get ready for another successful month full of structure, healthy options to help you reach your goals! Let's do this together!!
http://ginaaliotti.com/members/v2/wp-content/uploads/2011/06/Program-JULY.pdf
JULY'S BALANCE PROGRAM
(14 posts) (7 voices)-
Posted 1 year ago #
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Shannon
MemberHappy July! Well, I decided to step on the scale July 1, and WOW did that do a bad thing for the mind. Not expecting to see the numbers I did, i quickly stepped off. Amazing after feeling so good with 3 weeks weeks down of the June program, in one second things could change all because a number. I am only going by how clothes fit. That's it no more scale!!! Onward to July's program. Yeah.. Looking forward to another kick butt month. Good Luck everyone!! I did the BYOP to a BBQ yesterday. 5 oz chicken, 15 almonds and 2 vodka waters was my dinner!!! Soo good!
Posted 1 year ago # -
Yay Shannon! THROW OUT THE SCALE!!! Throw it out...throw it out...throw it out!!! Hahaha! That's so awesome. It's the only option! I read something the other day about checking yourself in the mirror, how you think you're doing on your plan, how you FEEL, etc. before jumping on the scale so the scale doesn't determine anything except as a marker. Maybe try that or just throw it out. ;-) Glad you're up for July as well! You are doing awesome.
Posted 1 year ago # -
I second that, THROW OUT THE SCALE! All about how you feel and the scale is NOT a measure of your success! I am with Erin, Throw out that Darn Scale! Below are some reminders of Why....
Posted 1 year ago # -
JAMIE
MemberWow,
It has been WAY toooo long since I've been on your site Gina :( How I have missed all of you! So much going on but I literally just printed out the July plan, and yes it's a week into it, but I have to start somewhere. I guess after the show and then the drama with work etc I somewhat "lost" myself. But I'm back and hopefully with a vengeance!
Jamie
Posted 1 year ago # -
Yay Jamie!!!!!!!!!!!! SOOOOOOO glad to see my little buddy here! Back with a vengeance? You? YEP! I bet that is exactly how it will be. Nothing stops our little Jai!!! Welcome home!!! HUGE HUG!!!!!
Posted 1 year ago # -
WOW is right!! There you are girlie!!! SO great to hear from you, we have missed you!! Now that you are in the US seems like you are closer but feel farther ... Glad to have you back! :) Welcome Welcome my girl! Glad to hear you have printed out the July Plan and are back on the wagon, absolutely...
and that is a great place to start! Structure and a well balanced approach and you are well on your way! Sounds like you ARE back with a vengeance and ready to take on the rest of July!! Great to hear from you and keep us posted!
Posted 1 year ago # -
Nikee
MemberHey Jai! I've been struggling with the same thing. Lots of things going on in my life and found it hard to get back on the wagon. Taking one day at a time has been a challenge, it's more like taking one meal at a time, lol!
Hope your month is going well and life drama has calmed down!
Posted 1 year ago # -
That's all you can do ladies, one meal at a time, one decision at a time. Each heathy decision requires and demands a pat on the back! Take it one at a time and things just seem much more manageable!! Great job ladies! :)
Posted 1 year ago # -
Yes, everyone back on the wagon??!
Posted 1 year ago # -
Shannon
MemberHi Ladies.... I'm finally back from vacation and ready to clean up my act. Hill Running in the rain (Vancouver, BC) was my form of exercise.. 2 things we don't have much of in AZ. I do travel with my clean food but had my fair share of Splurge meals to last for the year. I'm focused and back on track already. When I travel, I find 2 days before I come home, If I have 2 low carb, high protein days, I feel much better by the time I'm home.. . a little mental jumpstart. Hope everyone is doing great. Let's have a great August and kick butt....
Posted 1 year ago # -
Welcome back Shannon, there you are! Sounds like you had a blast and now are ready to rock and roll! In perfect time, as we roll into a new exciting fresh month! It is amazing how when you get back on track, and it doesn't take long, how much better you feel, so quickly! Way to have fun and then jump right back on the wagon so soon! I totally agree, the minute you get home it is immediately a fresh and refreshing feeling! Own food, own kitchen, own prep, etc. So refreshing... :) You are definitely living the lifestyle! Glad to have you back! :)
Posted 1 year ago #
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