OK so this is my first attempt at establishing "SMART" Goals... Please feel free to offer suggestions on how to make these goals even more attainable!! I do need help with one... I want to do (1) guy pull-up but I am not sure how to develop mini goals for 1 pull-up or how to build up to a pull-up.
Happy New Year!!
2011 GOALS
FITNESS:
1. Water Polo/ Swim goals
-Finish strong coaching (coaching ends mid February)
-Bring positive energy to every practice, get in the water with the girls, -help Monique do push-ups (1 push-up by the end of the season)
-Water Polo/ OMBAC
-OMBAC starts January 25th, 2011, I have wanted to do this for years and finally just going to do it this year
-Get back into good “water shape” in prep for OMBAC
-Get swim base interval back to 1:30-1:25
-Work on leg/tread strength (treading with gallon jug)
-Go to polo at JCC on Tuesday nights
-Swimming
-Month of January, swim masters 3 times a week
Mini Goals:
End of January- swim interval back to 1:30
Tread with a water gallon overhead for 1 minute
***Reevaluate swim workouts and polo practices when OMBAC starts; do not know how many practices a week
2. Running
- PR at Baker to Vegas (April 16, 2011)
-Training Goals:
Run 3 days a week
-(1) long run on Sundays (trail run with hills)
-(1) Hill repeats/hill work ex: Cowles
-(1) Sprint/speed work- either track workout or gym with treadmill with weights, both workouts will be crossfit in nature
Mini Goal:
XTerra 15K- February 6, 2011- Mission Gorge Trail Run
Monthly 1-mile time trial to access progress (track)
-Time trial- (1) end of January, (1) end of February, (1) mid March, (1) at end of March
3. Stretching/ Flexibility
- 5 minutes of stretching after each workout
-Yoga once a week
4. Strength
-3 total body strength workouts/circuits a week while training for B2V
-(Reassess after B2V)
-25 push-ups in 2 minutes
-5 triceps push-ups in a row
-1 real “guy” pull-up
Mini Goals:
End of January: 10 push-ups/2 triceps push-ups/
End of February: 15 push-ups/3 triceps push-ups/
End of March: 20 push-ups/4 triceps push-ups/
End of April: 25 push-ups/5 triceps push-ups/ 1 guy pull up
*** Do not know how to begin to build up strength/ progress with the pull up???
5. Physical Appearance Goals:
Goal weight- 145 lbs with muscle tone
Mini goals/tracking progress:
Measurements and weight every 2 weeks
6. Fun Fitness
GOAL: try something new, learn a new skill
Mini Goal:
Start taking Muay Thai Kickboxing with Anthony
FINANCIAL:
GOAL- pay off 65-70% of all debt (car loan/computer/ credit card) by the end of 2011
Mini Goals:
-January- track ALL expenses, every penny spent
-Establish budget (based on January expenses) for February and March and establish payment schedule for outstanding bills
-Reassess budget for April when I get a pay raise
CAREER:
GOAL- new job, move out of San Diego, closer to family
Mini Goals:
-Apply for (1) job a month (within my current industry/line of work)
-Establish online account with USAJOBS
-Apply for (1) job a month completely outside my current line of work
