Glutes & Hamstrings HELP! « Member Forum Archive

Glutes & Hamstrings HELP!

(4 posts) (4 voices)

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DMJFIT
Member

Hi Gina,

My lower part of my body is stubborn, what are your suggestions on getting this area more trained & defined? I usually do alot of kettle ball work outs.

Posted 2 years ago #
JackieO
Member

Hi DMJ! I have the same problem! What is your current workout plan for legs, glutes and hamstrings? And would love Gina's advice on this as well.

I've been doing:
leg curls
butt blaster machine
leg extension
inners and outers
pleas with weight
walking lunges or lunges in place with side lats
pleas with weight
box jumps
squats with light weight
sissy squats
deadlifts

alternate days with light weight and high reps and then medium weight with lower reps. I don't lift really heavy on legs as I don't want them to get too much bigger...

Posted 2 years ago #
Ilaria
Member

Hi!! ...Im not Gina of course but Plyometric and high reps ( x 20) on a Circuit for legs works wonders for me!!!

:0)

Posted 2 years ago #
Your Host, Gina
Administrator

All great suggestions and here are a few videos to watch :)
http://ginaaliotti.net/members/v2/wp-admin/post.php?action=edit&post=3540&message=1

http://ginaaliotti.net/members/v2/?p=2500

http://ginaaliotti.net/members/v2/?p=1085

that should help get you started and more to come... :)

Posted 2 years ago #

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