HAVE A RECIPE IDEA OR CREATION, POST IT HERE... LET'S KEEP ALL THE RECIPES IN THIS THREAD, TO KEEP THINGS EASIER TO TRACK AND FIND! HAPPY AND HEALTHY COOKING!!! :)
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MEMBER HEALTHY RECIPES
(42 posts) (5 voices)-
Posted 2 years ago #
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Barbecue Rubbed Pork Chops
Ingredients
1 tablespoon Just Like Sugar or any sugar substitute
1/2 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon ground cumin
1/4 teaspoon dry mustard
1/8 teaspoon ground allspice
1/8 teaspoon cayenne
4 (6-ounce)pork chops, trimmed (I actually used 6 thin cut or "breakfast" chops)
Cooking sprayCombine first 9 ingredients; rub over both sides of pork. Heat broiler. Place on foil-lined pan sprayed with cooking spray and broil 2 minutes then turn over and broil 2 minutes more. Keep cooking until cooked through.
I had this with Chef Stef's Cucumber and Cabbage Coleslaw. The flavors really compliment each other. TASTY!! I'm pretty sure this rub would also be very good on chicken.
Posted 2 years ago # -
awesome... way to start the posing... Sounds delicious! as I mentioned, I am not much of a sauce or BBQ flavor girl but I am going to make this for Michael and give it a try! Delicious! I have all the spices too!! :) Thanks Erin!
Posted 2 years ago # -
Nikee
MemberGINGER SOY LIME SHRIMP
2 large shallots, peeled and chopped
1 (2-inch) piece fresh ginger, peeled and chopped
4 cloves garlic, smashed
1/2 cup soy sauce
1/2 cup fresh lime juice
Couple of drops of stevia
1/4 cup chopped green onions
1/8 cup peanut oil
1/4 teaspoon coarsely ground black pepper
2 pounds large shrimp, shelled
Directions
Place shallots, ginger, garlic, soy, lime juice, and sugar in a blender and blend until smooth. Add the green onion and oil and blend until combined. Season with black pepper, to taste. Place shrimp in a large bowl, pour the marinade over, and let marinate at room temperature for 20 minutes.
Preheat a grill to high. Remove shrimp from the marinade and grill for 1 1/2 to 2 minutes per side.
Posted 2 years ago # -
Nikee
MemberEPIC FISH MEXICAN MERINADE
This is one of my absolutely favorite marinades! You get a great lime and cilantro flavor without overpowering the flavor of the fish. This can also be used on chicken or beef, but seems to work best with white fish.
INGREDIENTS:
1/3 cup cider vinegar
1/3 cup white vinegar
1/8 cup olive oil (
1/3 cup fresh cilantro, chopped
6 cloves garlic, minced
juice of 1 lime
2 tablespoons cumin
1 tablespoon black peppercorns
1 tablespoon dried oregano
1 teaspoon salt- optionalPREPARATION:
Combine all ingredients and mix well. Marinate fish for no longer than 90 minutes (marinate beef, lamb and pork for about 6 hours, poultry for 4 hours).Posted 2 years ago # -
Nikki, thanks, both of those recipes look delicious!! Here is part of my 2nd meal today.
Eggs Burschetta
Egg whites
1 roma tomato
1/4 cup basil
1 clove garlic, roasted*
Sea salt, optionalI cook my egg whites like a pancake/pizza. Chop tomato and basil and mince garlic. Mix all together. Add sea salt if desired and place on top of egg whites. So easy and delicious. Of course if you can have olive oil, definitely drizzle that over the top.
* To quickly roast garlic, remove cloves from bulb but leave skin on. Cook in a skillet over medium high heat till skin is browned in spots. Let cool and remove skin. Tasty!
Posted 2 years ago # -
Thanks for posting the recipes ladies!! Delicious! Love your creative carbfree pizza Erin!!!
Maybe we can slowly start adding the old recipes this way, so we don't have to re/type, cut and paste, re tag, etc....
check my next post for how we can all start adding them...
Posted 2 years ago # -
CRUNCH A MUNCH SALAD
http://ginaaliotti.net/members/v2/forum/topic.php?id=400Posted 2 years ago # -
ZUCCHINI PANCAKES WITH DIPPING SAUCE
http://ginaaliotti.net/members/v2/forum/topic.php?id=408Posted 2 years ago # -
THAI SHRIMP BURGERS with COLESLAW
http://ginaaliotti.net/members/v2/forum/topic.php?id=308#post-2929
Posted 2 years ago # -
ONE MINUTE CHOCOLATE PROTEIN CAKE
http://ginaaliotti.net/members/v2/forum/topic.php?id=403#post-4013
Posted 2 years ago # -
thanks Erin, little by little we'll get there... :) It will be so much easier when everything is in one place! :) thanks for all your help!
Posted 2 years ago # -
Nikee
MemberThis one was in Oxygen awhile back... I tweaked it abit
CHICKEN TENDERS WITH BALSAMIC GLAZE
Splash of EVOO or Pam
12 oz chicken tenders
Ground pepper
1 tsp minced garlic
3 tbsp balsamic vinegar
10 drops of stevia
¼ cup low sodium chicken broth OR water
Fresh parsley
1. Heat oil or pam in med-high heat.
2. Add chicken tenders and season with pepper. Cook, turning pieces halfway through, until cooked, approx 7 min. Remove chicken and set aside.
3. Reduce heat to low, add garlic, and sauté. Then add vinegar, stevia, and chicken broth/water. Simmer, scraping bottom of pan for 1 min.
4. Return chicken to pan. Mix all ingredients together and heat. Garnish and serve.
Posted 2 years ago # -
delicious nikee!! Look at you, getting creative and spending some time in the kitchen! That sounds delicious!
Ladies, if you remember, try to capture a photo when you make a recipe, only makes it that much better! :)
Thanks for posting Nikee! :)
Posted 2 years ago # -
CARB-FREE VEGGIE SUSHI
http://ginaaliotti.net/members/v2/forum/topic.php?id=426&replies=3#post-4470
I'm going to have to make Nikee's Chicken Tenders recipe. Sounds easy and so delish! Thank Nikee!
Posted 2 years ago # -
Nikee
MemberERIN INSPRIED SPICY ASIAN-ISH CHICKEN AND VEGGIES
Cooked chicken
Mushrooms
Onions (can be green, white, or red...whichever you prefer)
Asparagus
Sugar Snap Beans
GarlicSauce:
Equal Parts: Low Sodium Soy & Rice Vinegar
Tsp- Tbsp of Chili Garlic Sauce (based on your spice preference)1. Pam sauté mushrooms, onions, asparagus, snap beans until soft
2. Toss in cooked chicken for 2-3 min
3. Toss in Garlic for 3-4 min
4. In separate bowl, mix all ingredients for sauce
5. Mix chicken/veggies with sauce
6. Enjoy!Posted 2 years ago # -
thanks for helping post these ladies...
Posted 2 years ago # -
LEMON GARLIC TILAPIA
http://ginaaliotti.net/members/v2/forum/topic.php?id=428&replies=4#post-4498
Posted 2 years ago # -
Cinnamon Danish with Toasted Almonds and Caramel(A Frankenfood Concoction)
Uploaded with ImageShack.us
So this was spawned off of the Chocolate Protein Cake recipe and I have to say that I'm very pleased with the result. I know it's not totally carb free but 1 T coconut flour only has 30 calories, 1 gram fat, 4 g carbs, 1 gram protein.
3/4 scoop protein
1 T coconut flour
1/4 t baking soda
1/8-1/4 t granulated stevia
2 egg whites
1 T applesauce
2-4 Capella drops (cinnamon danish swirl)
water
1 T sliced almonds, lightly toasted
1-2 T Walden Farms caramel dipMix all together in a mug and microwave for 1-2 minutes. Remove and run knife around edge of cake. Empty onto plate. Cut in half. Heat desired amount of caramel dip and spread on top of cake then sprinkle almonds over. Yummy!
Posted 2 years ago # -
seriously...??? wow, Erin, quite amazing delicacy, I must say!! Looks straight out of a french bakery! Remind me of the cream puffs my grandparents use to buy me when I was young! Amazing concoction! Thanks for posing and love that you are taking photos!
Ladies, remember to capture photos, when you make a dish, make such a difference!
Posted 2 years ago # -
Gina, it was certainly a tasty concoction, let me tell you! Thanks again for the caramel. ;-)
I had the shrimp salad for meal 3 today! Here's a pic of it. Not the best quality since I took it at work but hey, it will have to do. It was very tasty. I think next time I would leave out the red wine vinegar. I also put it on top of some butterleaf lettuce. Yummy. Oh, by the way, I was already about 1/3 into it when I remembered to take a photo!! LOL!
Posted 2 years ago # -
Looks amazing Erin, Glad you liked it!! Can never go wrong with shrimp!! :) Thanks for posting the photo and taking your hands off to fork to capture the shot, I know how hard that was ;) Looks yummy!! :)
Posted 2 years ago # -
Ilaria
MemberI think its an awsome idea!!!...This morning I was reading something and the Italian tricolore salad came to mind (mozzarella, tomatoe, avocado...)...so I made up my own version...is is GA Lifestyle approved?
TRICOLORE SUMMER SALAD
1 Cup Cottage Cheese (instead of mozzarella)
1 Redbell Pepper cut in strips (instead of tomatoe...i m not a fan of tomatoes!lol)
2 Fresh crunchy Celery Sticks
1 Tablespoon Udo's Oil (or extra Virgin Olive oil...I loove Udo's!!)Decorate a plate with all the ingredients and dig that celery stick in the cottage cheese! lol...
I should reallyb try it myself before posting it! but this is how it came to mind! lolPosted 2 years ago # -
Claudine that is awesome!! If you want I can post it to the site too... Can I send you my PDF template so it can be uniform with the site.. otherwise send me the raw info and I can put it on the template, what do you think??? great idea! Thank you ladies for all your help in keeping this info concise! It is a consistent project to continually reorganize the site, as it grows and content grows... That is what I am working on! Thank you for all your help in the process~!
Ilaria, awesome salad! I have all of those ingredients! I am going to put this together tomorrow!! Thank you and if you don't try it by tomorrow, I will let you know how it is! :)
Posted 2 years ago # -
Claudine
MemberGina, great idea!
I wast thinking of sendind you my pdf! But if you can send me the template, it will be even better. I may not put the pictures? What do you think, not every recipe has pictures... hmm Don't know yet.Here is my email : frizopon@hotmail.com
Yay! :)
Posted 2 years ago # -
Claudine, I'm so excited that you're doing this. It will be fantastic! Thanks for your work. Please add the pictures in to the ones that have pictures. :-) Like any good cookbook, the photos are the things that make you want to make the food! Maybe that should be our side project to make every item that doesn't have a photo!!!! LOL!!!!!!!
Posted 2 years ago # -
that is so awesome, thanks Claudine!! Photos would be great and I think we should add them, where we have them and yes, erin... assignment to make all recipes that don't have photos! ;) Let's start cooking. sending the template now. thanks again girlie!
Posted 2 years ago #
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