Gina’s Daily Log 06-12

Jun 12 2012

Workout of the Day: Mini Gym Circuit

5 sets 10 assisted pull ups
5 sets step ups on assisted pull up machine
5 sets cable squat rows with rope

p.m. 4 mile walk with dog

Meal #1: 1/2 cup oatmeal with 6 egg whites
Meal #2: QUEST Bar
Meal #3: Chicken Salad on bed of greens topped with Walnuts

Meal #4: Quest Bar (yes, I had 2 today)
Meal #5: 1 cup Chicken Salad
Meal #6: Fresh Wild Salmon with eggplant and zucchini

About Your Host, Gina

Figure Professional, Fitness and Nutritional Specialist and Enthusiast
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One Response to Gina’s Daily Log 06-12

  1. Jodie Mason says:

    good to know I’m not the only Quest addict ๐Ÿ˜‰

    Your salad looks delish!!

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