G-Fit Workout of the Day:
(Glutes, shoulders, core)
-10 3-count down goblet squats
-10 plank alternating knee to opposite elbow (UAP Circuit #6)
-10 plank knee to elbow, same side (UAP Circuit #6)
-10 stationary lunges with side lateral raise (UAP Circuit #5)
-10 shoulder press with knee to elbow
Rest and repeat 2x
Dig Deep!
*12 weeks