G-Fit Workout of the day:
-15 squats (with weight or Bulgarian bag)
-15 one arm rows
-15 bent over side lateral raise
-15 tricep bench dips ( one leg crossed over the other)
-15 incline push ups
Rest and repeat 3x
Dig Deep!!
*11 weeks
G-Fit Workout of the Day
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day | 0 comments