G-Fit workout of the day:
Start: 2 mile run
Circuit:
-15 incline chest press
-30 second boat pose
-15 count boat pose with mini flutters
-15 same leg, hand raise off ball
-10 ab sliders with dumbbell
Rest and repeat circuit 3x
Dig Deep!
G-Fit workout of the day:
Start: 2 mile run
Circuit:
-15 incline chest press
-30 second boat pose
-15 count boat pose with mini flutters
-15 same leg, hand raise off ball
-10 ab sliders with dumbbell
Rest and repeat circuit 3x
Dig Deep!
