G-Fit Workout of the day part 1:
10 squats–feet together –superset by wide stance squats
10 back lunge with press
10 jump back/jump forward, stand
10 alternating shoulder presses
Repeat 3x
G-Fit Workout of the Day Part 2:
30 wall squats with ball
30 mountain climbers off weights
30 flutter kicks
Repeat 3x
