G-Fit Workout of the Day

Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
-30 2 second up 1 second down crunches off exercise ball
-10 seated side lateral raises
-10 alternating legs lifts off exercise ball, glutes stay lifted
-15 hamstring curls off exercise ball
-15 alternating shoulder presses
Rest and repeat 3x
Dig Deep!

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