G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
-20 band open shut thems, seated
-15 single bent over rear delt flies
-15 one arm rows
-15 bent over Glute kick backs
-15 bent over Glute kickback pulses
Rest and repeat 3x
Dig Deep!
*27 weeks pregnant

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