G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
-20 side to side touches
-15 hip thrusts off ball, one leg up
-15 downward dog with alternating leg extensions (squeeze those glutes)
-15 squat press combo
Rest and repeat 4x
Dig deep!

*21 weeks pregnant

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