As you all requested, I will be posting my daily workouts and meals to help you see how I eat and what a typical day for Gina Aliotti looks like. Hope you enjoy and find this useful in your success. A few things to note:
-I am a huge component of CONSISTENCY so you will see that several meals throughout the day and from day to day remain consistent. That is because I am consistent with what I eat and I like what I like 🙂
-This is real life so I will try to post as many photos as I can, some may be prettier than others, but it is what it is. For example the oatmeal and egg whites seen in Meal #1 may not look too pretty, that is how they look when prepped without making them “camera ready”. This is the real life of Gina. Some meals I have more time to prepare and prettify and others you just have to eat and go.
-I will try to take as many photos as possible but so I can ensure I update this daily, some posts my have more photos than others.
Hope you enjoy!!
Today
Meal #1: 1/2 cup oatmeal with 2 tbsp Wheat Bran sprinkled over top with a side of 6 egg whites made with stevia and cinnamon (tastes like French Toast) with Coffee
Meal #2: Quest Bar with an Organic Apple (Very typical Meal #2 for me)
Meal #3 & 4: squash and zucchini with 6 egg whites and 1/4 cup oatmeal topped with Hot Sauce
Meal #5: Protein Shake (aiming to only have max 1/day and trying to still have whole food over shakes)
Meal #6: Chicken Nori Wraps (Cabbage Saute: Cabbage, 1 tomato, 1/2 yellow onion, 1/2 cup mushrooms) with 4 oz chicken and 1/2 avocado wrapped in Sheets of Nori
(this is by far one of my favorite meals!)
Workout of the day:
25 minutes step mill ONLY
You will see my training has changed and currently I am in a maintenance, living life mode. Trying to aim for being active everyday but not killing myself with my training. I am enjoying swimming and long walks with my dog. You will see quite a variety with my training with many more lower key workouts, some circuit, some more cardio focused and even swimming, which I have really been enjoying!
Hope you find this helpful in your journey!! Enjoy!
hugs, Gina
Gina-Love it!!! I have several blogs I read everyday that follow a similar outline to this entry. I love being able to see what other people, living the fit life, are doing on a daily basis. I am thrilled you will be posting this because you are a person who “made it big” in the fitness world and can serve as a model of success on a daily basis. So, so happy you decided to do this:) -Liz
Gina-Love it!!! I have several blogs I read everyday that follow a similar outline to this entry. I love being able to see what other people, living the fit life, are doing on a daily basis. I am thrilled you will be posting this because you are a person who “made it big” in the fitness world and can serve as a model of success on a daily basis. So, so happy you decided to do this:) -Liz
Oh I am so glad Liz. I am here to help. Glad this helps you! My goal is to show you that it doesn’t take much too… It is all about consistency! 🙂
Oh I am so glad Liz. I am here to help. Glad this helps you! My goal is to show you that it doesn’t take much too… It is all about consistency! 🙂
Awesome!!!! Your nori wraps are the bomb!
I love looking at this and knowing that I would be happy to eat like this forever! Its such a freeing feeling!
Awesome!!!! Your nori wraps are the bomb!
I love looking at this and knowing that I would be happy to eat like this forever! Its such a freeing feeling!
omg Gina this new daily life of Gina postings that yu have been doing is awesome lov lov lov it hope you keep this going this will help so much and so many women whom are here this greatest idea thanks so much
omg Gina this new daily life of Gina postings that yu have been doing is awesome lov lov lov it hope you keep this going this will help so much and so many women whom are here this greatest idea thanks so much
Glad you like the posts Michelle. I will continue them and so glad they are helping everyone!! 🙂
Glad you like the posts Michelle. I will continue them and so glad they are helping everyone!! 🙂