Food Find: Kiwi Berries

Mar 21 2012

Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin.  They make for a delicious snack or addition to a spring or summer salad.

They last about 7 to 14 days and best if consumed within one week.  Kiwi berries are rich in antioxidants, vitamin C and naturally low in fat, cholesterol and sodium. They are also high in fiber and a great source of potassium, vitamin E and magnesium. Very similar in nutritional breakdown as a regular kiwi but much easier to eat!

There’s only a few farms that grow kiwi berries, so they’re a bit pricey but worth trying them, while they are in season!


Kiwi berries or Kiwi’s are a great addition to several different Green Drinks and Smoothies. For My favorite Smoothie and Green Drink Recipes and formulations be sure to check out my Smoothie and Green Drink Download!

About Your Host, Gina

Figure Professional, Fitness and Nutritional Specialist and Enthusiast
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