Q: Gina, I’m back to taking my EFA’s, I cant believe I haven’t taken them in so long! I already feel so much better just in the last week but I don’t remember burping up fish taste so much!?? Is there anything I can do? 🙂 A different kind I can take? or do I just continue to have the fish taste all day long and deal with it?? haha Help! 🙂
A: Great question! You are too funny! You are burping fish too! Yes, this is very common and happens from time to time! You can simply keep them in the freezer!
Also, be sure you are taking your EFA’s with a meal, not on an empty stomach. Also you want to be sure to use a high quality EFA. Flameout is a great supplement but again everyone is different! You may want to try freezing them and still have the burpees, you might want to try another brand… Also be sure that the pills have not gone rancid or are expired! Keep us posted and stock up on your gum!! 🙂
The fish oil I take which is pure is Liquid and lemon flavored, It makes for a great topping on food. It’s Carlson’s Fish Oil, the great thing about this company is they will not let just anyone distribute their products. It can be found at Vitamin Shoppe, or here http://www.carlsonlabs.com/
Oh yes, Carlson’s are great and sure do taste delicious as a lemon topping on fish and other foods, veggies, salads, etc. Great way to get in your omegas!