Untitled from Gina Aliotti on Vimeo.
Exercise Tip of the Week: plank hold on Medicine Ball
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Untitled from Gina Aliotti on Vimeo.
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Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
I love doing pikes on the ball like that. They’re awesome! And tough! I’ve never done the plank hold like that but I can only imagine! Something new to try. Thanks Gina!! 🙂