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Consulting

I offer 101 consulting services to help formulate individualized programs. If you are looking for personalization, continuous motivation and accountability, I am here to help!

Hello and thank you for your interest in my
101 Personalized Services!

I am excited to potentially be a part of your journey and help you with your short and long-term success!

I only take on so many 101 clients at a time so I can focus my attention on each and every one. If you are interested, please complete my Online Client Questionnaire

101 Personalized Online Training & Nutritional Programs

  • 101 Weekly Program $600 / month +

    *Current diet evaluation

    *A customized meal plan and workout plan based on your specific needs and goals

    (Plans are all inclusive with nutrition, training, cardio & supplementation)

    *Establishing Nutritional /fitness goals

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success

    *Weekly Progress monitoring and adjustments

    *Tips for eating out and traveling

    *Recipe ideas

    *Tips for staying healthy on the go

    *Meal planning ideas

    *Random correspondence via text and e-mail to keep you motivated and on track

    *Photos and Correspondence are sent on a weekly basis and the necessary adjustments are made to keep you moving in the right direction and making progress!

  • 101 Contest Prep Program $2000 for a 12 week Prep +

    *Current diet and body evaluation

    *Help choosing the best show for you

    *A customized meal plan and workout plan based on your specific needs and goals

    (Plans are all inclusive with nutrition, training, cardio & supplementation)

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success, beyond the stage

    *Weekly Progress monitoring and adjustments

    *Tips for eating out and traveling

    *Recipe ideas

    *Tips for staying healthy on the go

    *Meal planning ideas

    *Help picking out your suit, design, cut, color, etc.

    *Full Plan for week of “depletion” leading up to show day

    *Full Plan and Tips for Show Day

    *Random correspondence via text and e-mail to keep you motivated and on track

    *Posing advice and tips (Skype sessions available**)

     

    *Photos and Correspondence are sent on a weekly basis for the necessary adjustments to be made to keep you moving in the right direction and ensure you are stage ready!

  • 45 minute Phone Consultation $150 +

    Includes an overview of the basics of fitness from training to nutrition in relation to achieving your fitness and personal goals. Gina is available to discuss areas you need assistance in and for me to help you come up with a plan, offer you suggestions, map out a plan of attack and answer any questions you may have

    -Go over completed questionnaire accessing needs and goals

    -Discuss how to make fitness fit into your everyday life.

    -Discuss habits and changes that can be made to reach your specific goals.

    -Q&A

If you are not looking for such 101 guidance, checkout my downloadable PLANS under the top navigation.

No Matter what you decide, 101 or downloadable plans, I promise you great success! My goal is to not only help you reach your fitness/weight loss goals but to teach you the tools that will ensure you maintain your results for life!

If you have any questions, please do not hesitate to let me know.
gina@ginaaliotti.com

I look forward to being a part of your journey!

hugs,
Gina