Chipotle Lime Crab Dip

Jan 8 2011

Untitled from Gina Aliotti on Vimeo.

INGREDIENTS:
-2 tbsp 0% Greek Yogurt
-1/2-1 tbsp chopped canned chipotle chile in adobo sauce (depending on hot you want the dish)
-1 lime
-1 pound imitation crab meat
-1/4 cup grated fresh Parmesan cheese
-1/4 cup grated rice topping (cheese substitute)
-2 tbsp finely chopped peeled jicama
-2 tbsp thinly sliced green onions
-2 tbsp finely chopped red bell pepper
-2 tbsp finely chopped fresh cilantro
-2 tbsp finely chopped celery
-1 medium avocado, peeled and diced

Optional for dipping
-Flax Chips OR Jicima OR Cucumbers OR Celery

DIRECTIONS:
-Preheat oven to 350°.

-In big mixing bowl, combine all ingredients except avocado and mix well until yogurt is evenly distributed among ingredients and everything is well mixed.

-Add mixture to baking dish and top off with diced avocado.

-Bake at 350° for 5 minutes to warm mixture and melt cheese.

-Remove and serve with flax chips, celery, jicima or cucumbers!

CAN ALSO BE SERVED COLD…

ENJOY!!

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About Your Host, Gina

IFBB Figure Professional Nutrition and Fitness advocate owner or M&G Fitness, Inc and G-fit Activewear Inc.
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One Response to Chipotle Lime Crab Dip

  1. Erin says:

    Mmmmmmm….excuse me while I drool!! LOL! I’m going to make this soon. Sounds delish!!! Thanks girls! :-)

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