Training Videos, Workout of the Day
Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! š For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat, Check out my Ultimate Accelerated Plan HERE xoxo Gina
Training Videos, Workout of the Day
Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!
Training Videos, Workout of the Day
Repeat Circuit 3-4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in reverse crab -15 reverse crab tricep dips with knee crossed over Rest and...
Training Videos, Workout of the Day
G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus...
