Category Archives: Training Videos

  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2…

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  • Plank Combo Move

    Sunday Funday with this fun combo move… Give it a try! Rest 30 seconds in between rounds. Go for 5!

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: Post 1 mile run, for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x…

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  • Squat to your Favorite Song…

    Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit)…

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  • Push Up Variation

    Give this one a try!! Push Up with 2 second hold at the bottom, toe to elbow, repeat! You will feel the full body burn aim for 10 but if…

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