G-Fit Workout of the day

Training Videos, Workout of the Day

G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off exercise ball Rest and repeat 3x Move on to part 2…. G-Fit Workout of the Day Part 2:...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2… G-Fit Workout Part 2: 15 1/2...

Combo Squat with Bicep Curl Variations

Training Videos

I LOVE combo exercises! Make the most of each exercise and hit 2 body parts at once! Try these two variations and hit biceps and booty!!!

Stretching Lower Body

Training Videos

Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!

G-FIT Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...