Training Videos, Workout of the Day
G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip “v” front raises 1 minute 1/2 jumping jacks Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day 2 mile run Circuit: 10 step ups 10 incline push ups 10 side to side shuffles 10 side to side dumbbell swings 10 bent over front raise superset with side lateral raise 10 bent over one arm rows Rest and repeat circuit 4x Dig...