Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed “up and out” 20 upper cuts Rest and repeat 5x Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Kettle bell squats with weighted oblique twist 10 front, side, front, other side raises 10 decline push ups 10 pikes off exercise ball 20 crunches Rest and treat 4x Dig Deep!!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank knee to elbows Rest and repeat 3x Dig Deep!...
