2 Booty Blasting Exercises

2 Booty Blasting Exercises

Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES while minimize the quad and hamstring activation. When trying to focus on glutes, it can be hard to not...
Plank Circuit

Plank Circuit

Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...
Plank Circuit

Plank Circuit

Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...
Medicine Ball Overhead Squat – Day 91

Medicine Ball Overhead Squat – Day 91

Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group page HERE when you get in your 100 for the day. Overhead Medicine Ball Squat: Stand with a super wide...