Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 tricep kickbacks -15 reverse grip bent over rows -30 alternating leg tricep bench dips -30 crunches-feet elevated -30 side to side shuffles off dumbbell Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay lifted -15 hamstring curls off exercise ball -15 alternating shoulder presses Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open shut thems in tricep dip position Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 3 count floor crunches -10 bicep curl with reverse front raise -10 rows with side lateral raise -20 knee raise to opposite chest -10 baby weight squats Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest and repeat 3x Dig Deep! *KB can be subbed for dumbbell or medicine...
