Health is our greatest possession

Daily Motivation

    Why are you striving to live a healthy life? Is it because you want to “look” a certain way or because you truly understand that health is our greatest possession? We often get sidetracked from what we want, based on society or others. It is...

Celebrate Today, why wait!?

Daily Motivation

It is so common to wait to celebrate yourself and your accomplishments until later… When you fit into those jeans, when you get to that certain weight, etc. The list goes on and on and suddenly you are “waiting” to celebrate. Why wait? All your...

You inspire me!

Daily Motivation

Everyday, we all inspire one another, YOU inspire me, everyday to continue doing what I do. Someone who you don’t even personally know is being inspired by you, daily. That person who sees you so committed to your workouts, consciously watches you as you...

Trust Yourself

Daily Motivation

Ever ask yourself if you are capable of pushing yourself just a little bit more? So often we are after something but not giving it everything we have. You are capable of so much more than you know. Turn inwards to discover the answer to the question, Are you giving...

That little Voice…

Daily Motivation, Quote of the Day

Because YES you can! That little voice will be the one thing that stops you. Take control today, right now and quite that little voice by shouting “I Can” and then go and do! That little voice is the one thing we will always have telling us we are...

Who do you want to be?

Daily Motivation

We are really focusing on goals this month. Take a look at yourself and who you want to be. Really think about who YOU want to be. Not who your mother, father, sister, husband, brother, best friend or society want you to be but who do you want to be? This is a good...