Follow your own pace…

Daily Motivation

You start your race, you are well on your way! You have committed yourself and nothing is going to stop you from crossing the finish line. Your in it to win it and you are worried less about a record time and more about finishing the race. People race by you but you...

Today, What is your outlook?

Daily Motivation

As we all know, everyday is unique in what life has to offer. Everyday there are lessons to be learned and some more more positive than others but, none the less, all just as valuable as another. Problems, lessons or opportunities, the choice is yours… What is...

Lessons worth reiterating

Daily Motivation

-We can put ourselves through a lot more than we think. -The hardest part of the battle is showing up. -When you think you can’t go any farther, think again because you CAN. -Changes are scary but worth the personal growth that comes as a result. -A Slow and...

A true example of Fitness…

Daily Motivation, Motivational Videos

Wow, the fitness guru, pioneer, motivator, fitness fanatic and so much more, Jack LaLanne, dies at 96! A perfect example of Fitness himself and someone who believed in the lifestyle and made it his mission to spread the word! “I can’t afford to die. It...

Weekend Pointers

Daily Motivation

As the weekends approach, some people get excited while others have a slight bit of fear of losing structure. We all work well with structure and a set plan, don’t we!? If you are someone who has amazing structure, during the week, and feel as if the weekends...

It all Begins in the Kitchen

Daily Motivation

There is a reason our Contest of the month is to create a healthy dish of your choice! Reason… because all success begins in the kitchen and learning to get creative is one of the best gifts you can offer yourself. So many people only put energy into part of the...