Q: Hey Gina, I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it’s not consider strenght or cardio so I guess its an addition right? A: Great questions and I am...
Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the gym just body weight circuits. She is never sore after her training, and she works so darn hard, it’s unreal We...
Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the same time, and if so how? Geneticly, I have always carried a lot of muscle, and it doesn’t go anywhere wheater I...
Q: Gina, I have hear you talk a lot about Julian Bread and I am so excited to try it! It looks delicious!! I noticed that there is “sprouts of Kamut” in the bread. What is Kamut?? Thanks. A: Great question! First of all, YES the Julian bread is amazing and...
Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
Q: Hi Gina, I just wanted to comment on your journal entry this morning because it struck a cord with me! I have been dealing with a client/ friend situation turned ugly for over a year now. This woman actually set my husband and I up and she and her husband have been...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
