Q: I was thinking about my next competition, knowing that they will give away pro-cards to the overall winners of Figure, fitness and bikini categories. Everybody’s after the pro status but me… and it got me wondering… What does it mean exactly to...
Q. I am trying to reduce the amount of processed foods in my diet, can you offer any tips? A. Yes, I think the movement away from processed foods is a great idea! Depending on how you want to define “unprocessed,” a 100% unprocessed diet may not be...
Q: In working as a personal trainer, do you find that your training changes for girls who are not trying to compete in figure vs those that are? Do you program more randomly to keep it entertaining for them or do you tend to keep them on a regimen of predictable...
Q: What does it feel like exactly to be in a loving, supportive, engaging relationship? I would love to know the most descriptive details as well as any info on what work you did inside yourself to allow that kind of man to come to you. The way I manifest things is to...
Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because I enjoy it but I’ve been training a lot less. I train about 5 days a week for one hour currently...
