Category Archives: Questions and Answers

Selected questions and answers that you might find helpfull in achieving your goals

  • DVD Q&A

    Q: Hey Gina!! I wanted to know when you plan on releasing your next DVD?? Im playing yours in the store today & people are loving it. I know I…

    read more
  • Protein Q&A

    Q: I thought I saw you post what protein you use, but can’t find it. I remember a Pro Dessert Pudding, but I looked it up and it’s an actual…

    read more
  • competition expense Q&A

    Q: Hi Gina! Like I mentioned before, my goal is to do my first figure competition in june of 2010. I have heard it can be expensive with the training,…

    read more
  • Traveling with meals

    Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked…

    read more
  • fat and carbs q&a

    Q: I’ve read this before about combining fat with carbs and I’m just curious what the reason is behind this. *Meal composition– low-fat, high-carb meals are most effective at raising…

    read more
  • q&a noontime workout

    Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy’s for the holidays (Yeah Discounts!!) and i’ve just been…

    read more
  • daily diet Q&A

    Q: Hey Gina, What would a typical off season diet look like for you? From the moment you wake up to the time you go to bed. And what do…

    read more
  • olive oil Q&A

    Q: OK, I know Olive Oil is a healthy fat – but is it smart to cook with it when you’re trying to lose weight? And, if so, how much?…

    read more
  • multi- vitamins q&A

    Q: I know most people suggest to take a daily multivitamin. When I do this I really don’t feel good. I’m thirsty all the time and my energy doesn’t seem…

    read more
  • restocking your pantry

    Q: If I wanted to throw away everything in my kitchen and start anew, what would be your list for re-stocking my kitchen/pantry for a healthy lifestyle? I’m looking more…

    read more