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Category Archives: Motivational Videos
Aug 25 2012
Feb 29 2012
With the Arnold Sports festival this weekend, I took some time to reflect on my competition days and share with with you the life lessons I learned, or the lessons that were reinforced, that I continue to carry out in my daily life today. Stepping on stage is a huge accomplishment and the lessons that go into a competition journey are unforgettable and quite powerful. Lessons that are learned can carry over into all areas of our lives, offering us strength, will and determination to achieve anything we want. Today I share 9 lessons that she discovered during my competition days and continue to exercise in my daily life today.
Gina’s 9 Competition Lessons Carried out Today:
-The Power of Visualization
-Ditch the scale
-The Power and Importance of Goal Setting
-Creativity in both the gym and the kitchen
-The Power of Mental Strength
-You are your own judge
-The Magnifying Glass Theory
-Veggies are my Best Friend!
Jan 12 2012
Check out this yoga video, showing that yoga isn’t just stretching and breathing but rather expressing the body with organic movement. Simply Yoga in it’s most beautiful form.
Jan 2 2012
With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely bring about change, consider establishing clear, set goals. Goal setting is essential in all and any area of our lives. It is so important to know where you are headed and then make a plan to ensure you get there. Here are some pointers on how to establishing goals can help you achieve the things you want achieve in 2012!
Consider these “SMART” & “JOY”ous tips to help you create a successful roadmap toward reaching your goals in 2012:
SPECIFIC. Be as specific as you can. Rather than saying you want to do more cardio, specify how many days, what days and how much each day you will do. The clearer and more specific your plan, the more likely you will be to stick to it because you know what expectations you have set for yourself.
MEASURABLE. In order to know when you have achieved your goal, you have to be able to measure it. Set guidelines for yourself so that you know when you have hit your target.
ATTAINABLE & REALISTIC. Set yourself up for success. Set goals that are realistic and attainable for you, your life and everything you have going on. If you set your goal to start your fitness routine the day you leave for vacation, is that really realistic? NO! You want to set yourself up for success. Before you commit yourself, think out your goals and how realistic they are for you.
TIMELY. To stay motivated, your goal needs to have a deadline. What date do you want to reach your goal? Having a clear timeline keeps you focused and motivated to reach your goal. If you don’t have time reference it’s easy to get sidetracked or lose your vision.
JOURNEY. It’s only common, in our society, that we want to reach the goals we set out for ourselves today or even yesterday. When we decide we want something, we want it NOW! If you want permanent results, you have to be patient and enjoy your journey. Rather than focusing on being happy when you get to your destination, enjoy each step of the way!
OPEN. Be open and flexible with things that may come up. Knowing that there is some flexibility in your agenda allows for you to continue on your path. As long as you get right back on track, you will reach your goals!
YOU. Your goal has to be for you. A goal that you create has to be a goal that is something you want and not what someone else wants for you. There will be challenging times along your journey and if your goal isn’t for you, you are less likely to push through those times. In order to stay motivated and determined you have to do things for you. You need to know what it is you want and why you want it. Once you understand the basis of your goals, you will be your own motivation and you WILL reach your goals. When you are doing things for you, your own inner fire will carry you along your journey.
Finally, create your vision. Whether it is a vision board or vision block, they serve as great motivation to keep you moving forward.
Nov 21 2011
Nov 9 2011
Nov 7 2011
Oct 20 2011
“I want to put a dent in the universe.”~Steve Jobs
Just over two weeks ago, we lost a man of integrity and a man we will always remember. With the way technology has changed our world, Steve Jobs had an impact on, I would bet, every single one of us, whether you realize it or not. Steven Jobs not only a business man but an inventor. A co founder or Apple and Pixar, he was a man of integrity and accomplishments. As we remember his, consider these quotes by Steve Jobs to take with you today and always.
“Focus and simplicity…once you get there, you can move mountains.”
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”
“Our goal is to make the best devices in the world, not to be the biggest.”
“Half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”
One of the most amazing speeches ever given and one with so many life lessons, please take a few minutes to consider this speech from Steve Jobs.
Steve Jobs Stanford Commencement Speech 2005
Oct 6 2011
The choice is yours! How bad do you want it? Your choices today help you determine your future and the life you want to live. You can make the choice today to change or evolve the future you dream of having. Sometimes this can seem overwhelming, what are the steps to take? There are so many steps I need to take to get to where I want to go? What if we put things simply, there are 3 steps I want you to focus on: Move, Do and Believe!
*Just go- MOVE
MOVE, DO AND BELIEVE EVERYDAY AND YOU WILL GET THERE! If you keep moving and doing what you need to succeed, believing in yourself the entire time, you WILL get there, it is just a matter of time!
Take these 3 steps with you today and always and if you want it “Bad”, you can have it!! The opportunity is waiting for you!