Nervous System Regulation for Women over 40

Nervous System Regulation for Women over 40

Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. Today I wanted to talk about the transitional phase in a woman’s life...

101 Coaching application

Leave this field blank First Name Last Name What is your best contact number? Email Do you accept text messages? Yes No Do you consent for Gina to contact you via text? Yes No How old are you? How tall are you? What's your current weight? Do you have children?...

New Year’s Challenge AFTER Submission

Leave this field blank First Name Last Name Email What's your total weight loss? After Front If you know how to do a side-by-side of your before and after FRONT, feel free to upload that! Choose file Uploading… (0%) Browse Oops. A file with this name has already...

New Year’s Challenge Start Submission

Leave this field blank First Name Last Name What is your best contact number? Email Do you accept text messages? Yes No What's your current Starting weight? What is your WHY for completing this challenge? What is your Word of the year? If there was ONE thing...
Secret Santa Circuit

Secret Santa Circuit

Happy Holidays! Make yourself non-negotiable then go and En-JOY your friends, family and the presence of today! All you need for this workout is a pair of dumbbells and an exercise ball, if you have one. This one is sure to leave you feeling amazing and maybe a little...