These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. Hemp Hearts are packed...
Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin. They make for a delicious snack or addition to a spring or summer...
A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...
A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance Plan but beautiful and add for an amazing garnish to so many dishes. They are larger than a...
