A Beautiful, Fit and Healthy Pregnancy

A Beautiful, Fit and Healthy Pregnancy

Post Workout Snacks, Healthy Every Day Snacks

Nov 21 2014

Check out these great post workout or every day healthy snacks…

2014-11-19 12.29.41

2014-11-14 11.14.59

Posted in: A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles /// Tags: , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 21 2014

G-Fit Workout of the Day:

-10 overhead squat (10#)
-10 plate front raises (10#)
-10 plank knee to elbows, each side
-10 second “drivers” down repeat again (10#)
-10 lunges, each side

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 19 2014

G-Fit Workout of the Day:

-10 band kickbacks
-10 band abductor extensions
-20 band pulse kick ups
-10 single straight leg deadlifts with back leg raise
-10 bent over side to side abductor extensions off dumbbells

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 18 2014

G-Fit Workout of the Day

-10 “frog complex” squat with front press
-10 side to side bicep curls with kettle bell
-10 alternating front raise (palms facing up)
-10 reverse grip alternating front raises
-15 fire hydrants

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 17 2014

G-Fit Workout of the Day:

-10 push ups off knees
-10 alternating shoulder presses, palms facing ears
-10 cross over back leg extensions
-10 lying side knee to chest
-10 lying leg extensions

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 16 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 bent over side kicks with kick back
-10 Arnold presses
-10 bent over side lateral raises
-10 squat with Bicep curl

Rest and repeat 3x

Dig Deep!

*31 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 7 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 incline mountain climbers
-10 bent over knee to chest leg extensions
-10 kettle bell swings (13.2#)
-10 upper cuts

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 5 2014

G-Fit Workout of the Day:

-10 front raises with rotation ( thumbs up to palms facing down)
-10 side lateral raises with rotation ( thumbs up to palms down)
-10 squat with abductor leg extension
-10 side to side shuffles off dumbbells
-10 bent over rows with rotation (reverse grip to palms facing body)

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 4 2014

G-Fit Workout of the Day:

-10 kettle bell (13.2#) squats
-10 kettle bell front raises (left, center, right, center…)
-15 reverse bridge tricep dips
-15 reverse bridge leg extensions
-10 kettle bell shoulder presses (left, center, right, center…)

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 3 2014

G-Fit Workout of the Day:

-15 kick ups off ball
-15 knee to elbow off ball
-15 fire hydrants off ball
-15 one arm rows off ball
-15 Bicep curls off ball

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
Page 1 of 1512345...10...Last »