Category Archives: A Beautiful, Healthy & Fit Pregnancy

  • Coconut Biscotti Quinoa Greek Parfait

    Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor  1 tablespoon slivered almonds 1 tablespoon pomegranate seeds…

    read more
  • Mommy Must Haves

    Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever…

    read more
  • Pregnancy Circuit Workouts

    First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension…

    read more
  • Diastasis Recti & Abdominal Training

    ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals),…

    read more
  • PostPartum Baby Wearing Circuit Workout

    PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare…

    read more
  • New Years G-Fit Workout of the Day

    2015 G-Fit Workout of the Day kick off: -15 bent over rows -15 bent over upper cuts -10 2 side lateral raises superset with 2 bicep curls -10 combo shoulder…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder…

    read more
  • 3rd Trimester Circuit Workout with an Exercise Ball

    Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with…

    read more