A Beautiful, Fit and Healthy Pregnancy

A Beautiful, Fit and Healthy Pregnancy

G-Fit Workout of the Day

Nov 26 2014

G-Fit Workout of the Day:

-10 side to side stationary lunges
-20 upper cuts
-10 windmills
-10 standing knee to opposite shoulder

Rest and repeat 3x

Dig Deep!
*33 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 25 2014

G-Fit Workout of the Day:
-10 side lateral raises on exercise ball
-10 front raises on exercise ball
-20 overhead tricep extensions on exercise ball
-10 standing kickbacks with exercise band
-10 bent over knee to chest off exercise ball
Rest and repeat 3x

Dig Deep!
*33 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 24 2014

G-Fit Workout of the Day:

-10 alternating diagonal front raises with medicine ball (4#)
-20 side to side oblique twists with medicine ball (4#)
-20 band 1/2 bicycles (slow and steady)
-20 lying abductor extensions with band
-15 squats with band

Rest and repeat 3x

Dig Deep!

*33 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Post Workout Snacks, Healthy Every Day Snacks

Nov 21 2014

Check out these great post workout or every day healthy snacks…

2014-11-19 12.29.41

2014-11-14 11.14.59

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 21 2014

G-Fit Workout of the Day:

-10 overhead squat (10#)
-10 plate front raises (10#)
-10 plank knee to elbows, each side
-10 second “drivers” down repeat again (10#)
-10 lunges, each side

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 19 2014

G-Fit Workout of the Day:

-10 band kickbacks
-10 band abductor extensions
-20 band pulse kick ups
-10 single straight leg deadlifts with back leg raise
-10 bent over side to side abductor extensions off dumbbells

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 18 2014

G-Fit Workout of the Day

-10 “frog complex” squat with front press
-10 side to side bicep curls with kettle bell
-10 alternating front raise (palms facing up)
-10 reverse grip alternating front raises
-15 fire hydrants

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 17 2014

G-Fit Workout of the Day:

-10 push ups off knees
-10 alternating shoulder presses, palms facing ears
-10 cross over back leg extensions
-10 lying side knee to chest
-10 lying leg extensions

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 16 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 bent over side kicks with kick back
-10 Arnold presses
-10 bent over side lateral raises
-10 squat with Bicep curl

Rest and repeat 3x

Dig Deep!

*31 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 7 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 incline mountain climbers
-10 bent over knee to chest leg extensions
-10 kettle bell swings (13.2#)
-10 upper cuts

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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