A Beautiful, Fit and Healthy Pregnancy

A Beautiful, Fit and Healthy Pregnancy

G-Fit workout of the Day

Oct 29 2014

G-Fit Workout of the Day:

-10 good mornings
-10 straight leg dead lifts (1/2 way up)
-30 second plank hold (wide stance)
-10 downward dog leg lifts, 2 each side then switch sides
-15 hip thrusts off exercise ball

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 28 2014

G-Fit Workout of the Day:

-10 reverse cross lunge
-10 side lateral, front raise and Bicep curl combo
-tricep kickbacks
-15 Arnold presses

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 20 2014

G-Fit Workout of the Day:

-10 side lateral raises in lunge position, each side
-15 alternating leg extensions in reverse bridge
-10 side plank reach throughs
-10 downward dog into low lunge, each side
-30 windmills

Rest and repeat 3x

Dig Deep!

*28 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 17 2014

G-Fit Workout of the Day:

-20 band open shut thems, seated
-15 single bent over rear delt flies
-15 one arm rows
-15 bent over Glute kick backs
-15 bent over Glute kickback pulses

Rest and repeat 3x

Dig Deep!

*27 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 15 2014

G-Fit Workout of the Day:

-20 band open shut thems in low squat position
-10 front raise superset with side lateral raise
-10 kettle bell squats (with kettle bell, without= 1 rep)
-20 leg extensions off foam roller, each side

Rest and repeat 3x

Dig Deep!

*27 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 14 2014

G-Fit Workout of the Day:

-5 up downs, each side
-10 side to side lunges
-15 bicep curls
-10 leg lifts on all 4’s, each side

Rest and repeat 4x

Dig Deep!

*27 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Foam Rolling, Roll it Out

Oct 13 2014

No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week.

Roll out the Quads, IT bands, calves and my favorite glutes!!

5-10 minutes 4-5x/week is perfect!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 13 2014

G-Fit Workout of the Day:

-15 single shoulder presses
-15 single side lateral raises
-15 tricep dips off bench
-15 kettlebell squats

Rest and repeat 3x

Dig Deep!

*27 Weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 8 2014

G-Fit Workout of the Day
-10 Seated single Arnold presses
-10 seated single front raise (regular grip, reverse grip = 1 rep)
-seated single bicep curls
-10 straight leg deadlifts
-20 second plank hold

Rest and repeat 2x

Dig Deep!

*26 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 7 2014

G-Fit Workout of the Day:

-30 side to side toe touches, (side squats) with band
-15 squats
-10 (each side) leg extensions in downward dog
-10 crossover lateral raise (diagonal lateral raise)
-15 one arm rows off ball

Rest and repeat 2x

Dig Deep!

*26 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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