TURKEY MUSHROOM BURGERS

INGREDIENTS: -2 egg whites -1 cups fresh mushrooms, finely chopped -1/2 c. oatmeal ground, or oat flour -1/2 c. yellow onion -2 cloves garlic -3 oz 99% lean & 3 oz 93% lean ground turkey breast -1 tbsp fresh parsley -1 tbsp fresh basil -2 tbsp Extra Virgin Olive...

Killer Core Circuit

Working the Core is So important. We are all looking for ways to exercise our core not only to help build abdominal strength but to improve the overall look of our tummy! Building abdominal strength and density allows your ab blocks to more easily shine through, when...

Cucumber Salad

Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run fork down outside to “grade” and create rivets on outside of cucumber for...
The Importance of Hydration

The Importance of Hydration

Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...

UAP Circuits in Page Format

Thank you Angie Kilar for Putting together a Word Document of all the Circuits from the UAP, formatted one per page, to help with printing or if you want to take notes… Click here to download the Document———> CIRCUITS