Pulse Squats

Pulse Squats   Pulse Squats are an excellent way to take your squats to another level! Once you master the squat, it is a great way to challenge yourself with a more advanced movement! What I love about pulse squats is you can get the most amazing lower body burn and...

G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...