Q&A Glute Training and Isolation

Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes  and my arms and abs  tone up without  a problem . What do I do about that spot? I guess you can call it “spot treat” haha. I do a...

Sweet Treat: Cucumbers with Stevia

I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...

Preparation Begins in the Kitchen…

Have you done inventory of your kitchen lately?? Have things piled in the kitchen that shouldn’t be there? There is never a bad time to take a look around and inspect your cupboards and refrigerator for those –oh so tempting– items that can cause you...