Black Bean Burgers
1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to taste DIRECTIONS: -rinse can of black beans well and...Tips for those late night munchies…
Trying to get into the best shape of your life, you cannot forget about nutrient timing! One of the key concepts you need to understand is nutrient timing and the role this plays in shedding the most amount of fat as possible. Some people call it carbohydrate tapering...Chicken Salad
Ingredients: -2 cans canned chicken* -1/4 cup dijon mustard -1/2 cup yellow onion -1/2 cup green onion -1 cup celery -1/2 cup fresh basil -1/2 cup walnuts -2 tbsp Capers Directions: Place onions, celery, basil and walnuts in food processor and mix until finely...8 Simple ways to Improve your Diet
You hear all the time that “It is 90% diet” or “Results begin in the kitchen” but you STILL have a hard time with the diet part of your fitness program! It is so much easier to let these comments come in one ear and out the other because it is...G-Fit Connect
