Shred 365 Q&A : cardio and substitutions

Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my life in INSANELY busy with the twins and my other little one, HOWEVER, my fitness and body are a close...

Foods that Melt Fat

  Summer is right around the corner and many of us are looking for every little edge to lose that extra fat. Well, there are some foods that can help in accelerating fat loss. While these foods are not a substitute for a healthy diet and exercise, they are a great way...

Gina’s Guilt Free French Fries

With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy “French Fry” recipes for you to enjoy! Sweet potato fries are a great healthier alternative to...

The best fats or oils to use for cooking

Saturated fats are more STABLE than unsaturated fats. The chemical structure of saturated fats is not easily damaged by things that will easily damage unsaturated fats, such as light and air. Hence why your high-quality olive oils are sold in a dark green glass or...

Taco Bar 101

Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way… Enjoy!