Bell Pepper, Avocado Salad topped with Trout

Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....

Is This “Healthy Food” Making Us Fat?

I’ve always been a proponent of whole wheat as it has historically been considered a healthy food. However, the more I learn about the wheat being produced today the less I want it in my diet. The wheat today is not the same wheat our grandparents or even parents ate....

New January 2013 Balance Plan Available

It’s already that time, time for a new monthly balance program! 2013 is upon us and what not a better way to start out the year than with a structured and detailed plan! DOWNLOAD YOUR PLAN TODAY: January 2013 BALANCE PROGRAM          ...